I'm not sure where the gap in milliseconds is coming from.
EDCA gaps are mostly driven by probabilities. If energy detect (ED) indicates the medium is available then the gap prior to transmit, assuming no others competing & winning at that moment in time, is driven by AIFS and the CWMIN - CWMAX back offs which are simple probability distributions. Things change a bit with 802.11ax and trigger frames but the gap is still determined by the backoff and should be less than milliseconds per that. Things like NAVs will impact the gap too but that happens when another is transmitting.

Agreed that the PLCP preamble is at low MCS and the payload can be orders of magnitude greater (per different QAM encodings and other signal processing techniques.)
Bob