I know I shouldn't kink or pull fiber hard. In the worst case, I pull light flexible conduit through walls with pull strings so I can add arbitrary numbers of fibers. This is good practice, anyway (for wires or fibers).
This is what I recommend to my friends/family when they talk about remodels and having the walls open: Run 1" flexible conduit to any place that you think you'd want to run a cable to, while the walls are open, it's cheap and easy then, and a massive reduction in headaches later on, if you find you want to replace coax with cat6, or cat5 with fiber, etc..
-Aaron